Holistic, mind/body healing through nutrition, botanicals and evidence-based psychotherapy practices.
If you’re looking for natural approaches to mental health and overall wellbeing, you’ve come to the right place.
Thanks for stopping by! I’m so glad you’re here.
As a Psychotherapist, Clinical Herbalist, Holistic Nutritionist, Flower and Gem Essence Practitioner and student of Energy Medicine, I understand that everyone is simply trying to find their way in the world. Sometimes barriers arise that are beyond our control and we lose our footing temporarily. I seek to empower and support my clients in reconnecting with the inherent wisdom of their bodies and tapping into the healing power of nature so that they can regain perspective on what is most important in their life trajectory and healing journey.
Holistic and Integrative Health Services
I offer holistic, integrative counseling and wellness services that examine all facets of the human experience. The complementary and alternative health care interventions I specialize in and utilize are:
Herbal Therapeutics
Humans evolved with plants and our bodies, microbiomes, minds, and spirits thrive when we harness the healing power of nature and our herbal allies.
Holistic Nutrition
Holistic Nutrition embraces the philosophy that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and experience.
Integrative Counseling
Integrative mental health therapy looks at all elements of a person, their environment and lifestyle practices in order to best support their wellness and behavior change goals.
"Working with Jamie gave me more insight into how my diet was contributing to my low energy and gave me practical and delicious recipes that helped me make healthy choices easily. Her tea and tincture formulas are both effective and delicious and she is just a wealth of knowledge."
Working with me
As a holistic, integrative, and bio-individually focused practitioner grounded in Vitalist philosophy, working with me could look a variety of different ways, but will always be individually tailored to your specific needs and may shift as you grow, heal and find new pathways for restoration of health.
Fill out a contact form with your health goals and questions
I will be in touch to set up a free 15 minute phone consultation to see if we are a good match for working together.
Schedule a virtual intake session
After booking a session, you’ll be sent intake forms to complete prior to our initial intake appointment where we will dive into your goals and concerns about your health as well as the unique circumstances impacting your condition(s).
We will work together to optimize your health
You will receive an individualized wellness plan including nutritional and herbal therapeutics as well as behavioral and lifestyle interventions. We will continue to check in your progress, pitfalls, and to reformulate botanical remedies as needed. I will be there to support you every step of the way! Let your healing journey begin!
Start Your Healing Journey Today
Connect with me to explore personalized solutions for your mental health and wellness needs.
